THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Pigeon Pose emerges as a sanctuary of stillness. Its gentle stretch through the hips and thighs invites us to release tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey in pursuit of inner harmony. The bodily benefits of Poolasana are abundant, expanding the hips and impro